These conditioning exercises are invaluable for training your subconscious mind and making it your genie. They are read to you by the author, verbatim from the book. You can record them yourself but, believe me, it is a lot of work and will take too much of your precious time. This CD was recorded in a professional studio and duplicated by professionals. Your satisfaction is guaranteed.
Training CD Contents
Track 1: Introduction
Track 2: Achieving “Alpha” with Metronome Sound
Track 3: Achieving “Theta” with Metronome and “Inspirational Garden”
Track 4: “Tense/Relax” Routine (Learn to relax all muscles)
Track 5: “Clear” Routine (Clearing negative concepts)
Track 6: “Joy” Routine (Changing mood)
Track 7: “Acting” Routine (Making conscious and subconscious work together)
Track 8: “Alert” Routine (Better than a shot of espresso)
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Order the MP3 — Only $9.95
MP3 download instructions usually delivered to your e-mail within 24 hours.
For orders outside the US, please purchase MP3s. Thank you.
Health Affirmation CD & MP3
The Health Affirmation is a comprehensive affirmation for general good health. It is a revised and improved version of the one in the book. The affirmation is 20 minutes long and is presented in three versions.
Track 1: Voice with soothing, relaxing music
Track 2: A subtle alpha metronome sound in the background with the music
Track 3: A theta metronome sound in the background with the music.
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Order the Health Affirmation MP3 — Only $9.95
MP3 download instructions usually delivered to your e-mail within 24 hours.
For orders outside the US, please purchase MP3s. Thank you.
Health Affirmation Icons
The Health Affirmation uses two icons as mental triggers. One trigger is a HAPPY FACE that stimulates your immune system. The other trigger is the color GREEN for general good health. Place these images in key locations. Your conscious mind will tune them out but every time your subconscious sees one, the entire Health Affirmation will be repeated in your mind.
Get 10 one-inch Happy Face stickers. Send one dollar (check or PayPal Send Money to: [email protected]) and a self-addressed, stamped envelope to 1844 Fuerte Street, Fallbrook, CA 92028. If you don’t want to bother with the envelope, send two dollars and your mailing address.
Metronome Sounds CD & MP3
These metronome sounds put you into an altered state. An altered state is essential for embedding an affirmation in your subconscious mind and for achieving deep relaxation by relieving tension in the involuntary muscles in your body. The CD includes 20 minutes of alpha and 20 minutes of theta sound. Find out more about metronome sounds here: www.thegeniewithin.com/metronomesounds
Order the Metronome CD — Only $12.95 plus $2.95 shipping
Order the Metronome MP3 — Only $9.95
MP3 download instructions usually delivered to your e-mail within 24 hours.
For orders outside the US, please purchase MP3s. Thank you.
Buy 2 CDs, Get 1 FREE
Purchase Relaxation/Training Routines CD and Health Affirmation CD and Receive the Metronome CD FREE — Save $12.95!
Order two MP3s and get the third one FREE
Purchase the Relaxation/Training Routines MP3 and Health Affirmation MP3 and Receive the Metronome MP3 for FREE — Save $12.95!
Tennis in the Zone on CD
This powerful CD/MP3 puts you in the Zone. Play better tennis than you ever imagined. Just listen to CD and condition your mind to a “trigger” word – that puts you in the Zone.
CD Contents
Track 1: Introduction
Track 2: Alpha Conditioning Routine with Soothing Music
Track 3: Alpha Conditioning Routine with Soothing Music and Metronome Sound
Track 4: Zone Conditioning Routine with Soothing Music
Track 5: Playing in the Zone Conditioning Routine with Relaxing Music and Metronome Sound
Track 6: Open Your Eyes and Play in the Zone
Order Tennis in the Zone — Only $9.00
Play Pickleball in the Zone
This powerful CD/MP3 puts you in the Zone. Play better pickleball than you ever imagined. Just listen to CD and condition your mind to a “trigger” word – that puts you in the Zone.
CD Contents
Track 1: Introduction
Track 2: Alpha Conditioning Routine with Soothing Music
Track 3: Alpha Conditioning Routine with Soothing Music and Metronome Sound
Track 4: Zone Conditioning Routine with Soothing Music
Track 5: Playing in the Zone Conditioning Routine with Relaxing Music and Metronome Sound
Track 6: Open Your Eyes and Play in the Zone