Thank you for ordering the MP3 Special!

Before you start:

Create a folder on your desktop or in your documents folder called “Training and Relaxation MP3.” You are going to save everything you download into that folder. It will make it easy to find when you want to access it. You will also need a Media Player to listen to the MP3 audios.

Microsoft Internet Explorer User:
“Right mouse click” on the blue links below. You’ll see a menu like the one to the right open up. Select ‘Save Target as‘ option from the popup menu to download.

Mozilla Firefox User:
“Right mouse click” on the blue links below. You’ll see a menu like the one to the right open up. Select ‘Save Link As’ option from the popup menu to download.

Safari User:
“Right mouse click” on the blue links below. You’ll see a menu like the one to the right open up. Select ‘Download Linked File‘ option from the popup menu to download.

Download the Metronome MP3

Track 1 – Theta Sound
Track 2 – Alpha Sound

Download the Health Affirmation MP3

Track 1
Track 2
Track 3
Track 4

Download the Training and Relaxation MP3

Track 1: Introduction
Track 2: Achieving “Alpha” with Metronome Sound
Track 3: Achieving “Theta” with Metronome and “Inspirational Garden”
Track 4: “Tense/Relax” Routine (Learn to relax all muscles)
Track 5: “Clear” Routine (Clearing negative concepts)
Track 6: “Joy” Routine (Changing mood)
Track 7: “Acting” Routine (Making conscious and subconscious work together)
Track 8: “Alert” Routine (Better than a shot of espresso)